That is why it is important to figure out which position is the most comfortable and which one an individual maintains the most during sleep. The shape of this pillow greatly varies depending on the sleeping position it is intended to support. Next, decide which type of pillow material is desired.ĭetermining the preferred sleeping position is the first step in choosing an orthopedic neck pillow, whether it is on the side, on the back, or on the stomach. To begin with, determine the preferred sleeping position. Although this pillow can widely vary in what it is made of and what it looks like, it shares a common goal with all neck pillows, which is to keep the neck and upper spine in a neutral position while sleeping, to reduce stress and strain to these areas of the body. How do I Choose an Orthopedic Neck Pillow?Īn orthopedic neck pillow may be a good choice if one is experiencing neck and back pain each day upon waking. It can even improve sleep, resulting in reduced headaches and other ailments caused by insufficient rest. Snoring can also be reduced through the use of a cervical pillow since it straightens the airway as it aligns the cervical spine. It can also help with shoulder bursitis, arthritis, upper back pain, neck tension, or other injuries which may be affected by cervical misalignment. A cervical pillow may be recommended for those with whiplash, fibromyalgia, or other neck injuries. It can aid in the healing of tension and injuries through properly aligning the neck region of the spine. Other cervical pillows may have an area which is inflated with air to a proper level for a more customized support.Ī cervical pillow has many ways in which it minimizes discomfort. When lying on the back, this enables lifting of the top of the head, depressing the back of the head, and lifting the neck portion so the pillow supports the natural curvature of the spine. Many memory foam pillows are shaped with a wave, or S-shaped, formation. The depression may have different benefits for those who tend to sleep on their sides versus on their backs. Some are cylindrical like a roll, while others can be rectangular with a circular, square, or triangular depression for the head. Specific shapes of a cervical pillow greatly vary. These pillows generally depress where the head is meant to rest and rise where the neck will be. The spacing and angle between the head and resting surface may vary depending on whether an individual is lying on the side or the back, and on which side. This enhances relaxation and relieves cervical tension. It corrects the resting position so the head and neck are at the optimal angles to the resting surface and the torso. A cervical pillow is a bed pillow designed to support the head and neck, and may be specifically shaped to suit an individual’s orthopedic cervical support needs.
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